Date fruit is rich in valuable nutrients for humans. It consists of 75% sugar and carbohydrates, fat (2.5%) and minerals (21%). In addition, there is a significant amount of protein (2%) and a significant amount of vitamins A, B, C. Date fruit is rich in minerals, consisting of iron, manganese and phosphorus. Ripe dates contain 50 units of potassium, 80 units of phosphorus, and calcium. The amount of 350-400 grams, depending on the type, has 1430-1500 calories per day, which releases this amount of energy in the body and meets the daily needs of the person. In the studies conducted on dates, it has been found that compounds such as amino acids, nutrients, protein, lipids, minerals, enzymes and vitamins are found in this fruit. Dates are considered an important food source for a balanced diet, and the most important nutritional chemical components of dates are their energy-generating properties.
sugar Loaf
In general, sugar is a significant part of fruit components. Simple sugars, including glucose and fructose (fruit sugar) and sucrose, respectively, include 32, 32.7 and 2.8% of the weight of fresh dates, in general, the higher the amount of sucrose, the lower the quality of dates.
Vitamins and minerals
Other important components of dates are vitamins, for every 100 grams of dates, there are 50 international units of vitamins, 0.09 mg of vitamin (B1, 0.1 mg) riboflavin (vitamin B2), and 0.22 mg of niacin. . About 2% of the weight of ripe dates contains mineral nutrients such as potassium, calcium, phosphorus, silica, zinc and iron, which is almost half of the date of potassium minerals, of which the edible date contains about 72 mg of calcium, 60 mg of calcium. Phosphorus is 2.6 mg of iron. There is a large amount of dietary fiber in dates. Date fiber is one of the most important properties of dates for the health and nutrition of the digestive system, which is very suitable to help prevent cancer of the digestive system, appetite, improve the functioning of the digestive system, and help maintain a healthy nervous system. be
